Laura Roche 22:19 row
5,014
Meters
22:19.7
Time
2:13.5
Pace
298
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 154 |
June 28, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.7 | 5,014 | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 22:19.7 | 555 | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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