Laura Roche 4x250m/1:00r row
1,000
Meters
3:46.1
Time
1:53.0
Pace
70
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 7:46.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 148 |
June 24, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 28 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | |
| r67 |
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Workout Graph
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