Laura Roche 4x1000m/2:00r row
4,000
Meters
17:46.7
Time
2:13.3
Pace
238
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:46.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 152 |
June 24, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 4,000 | 2:13.3 | 148 | 808 | 18 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 16 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 18 | |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| r66 |
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Workout Graph
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