Laura Roche 2x5000m/4:00r row
10,000
Meters
44:21.4
Time
2:13.0
Pace
599
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 52:21.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 166 |
June 15, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.4 | 10,000 | 2:13.0 | 149 | 811 | 19 | |
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 19 | |
| 22:14.2 | 5,000 | 2:13.4 | 147 | 807 | 20 | |
| r25 |
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Workout Graph
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