Laura Roche 2x3000m/3:00r row
6,000
Meters
26:38.5
Time
2:13.2
Pace
358
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:38.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 152 |
June 10, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 6,000 | 2:13.2 | 148 | 809 | 18 | |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 18 | |
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 20 | |
| r25 |
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Workout Graph
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