Laura Roche 10000m row
10,000
Meters
46:00.9
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 156 |
June 04, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 10,000 | 2:18.0 | 133 | 757 | 19 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 17 |
| 9:08.2 | 4,000 | 2:17.0 | 136 | 767 | 19 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 20 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 727 | 19 |
| 9:00.1 | 10,000 | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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