Laura Roche 6000m row
6,000
Meters
26:31.7
Time
2:12.6
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 150 |
June 01, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.7 | 6,000 | 2:12.6 | 150 | 816 | 20 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 18 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 20 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 22 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 19 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 20 |
| 4:18.3 | 6,000 | 2:09.1 | 162 | 859 | 22 |
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Workout Graph
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