Laura Roche v3000m/3:00r...2 row
5,000
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 26:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 150 |
May 30, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000 | 2:06.7 | 172 | 892 | 22 | |
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 22 | |
| r: 3:00 | 12 | |||||
| 8:23.1 | 2,000 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 12 | |||||
| r24 |
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Workout Graph
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