Laura Roche 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 163 |
April 25, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 19 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 16 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 18 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 20 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 22 |
| 20:00.0 | 893 | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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