Laura Roche 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 166 |
April 23, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 764 | 18 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 746 | 17 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 21 |
| 9:21.5 | 6,000 | 2:20.3 | 127 | 735 | 18 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 20 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 773 | 19 |
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Workout Graph
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