Laura Roche v1500m/1:00r...6 row
9,000
Meters
38:34.7
Time
2:08.5
Pace
554
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 49:34.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 166 |
April 22, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.7 | 9,000 | 2:08.5 | 165 | 866 | 23 | |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 9 | |||||
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 22 | |
| r: 1:00 | 12 | |||||
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 24 | |
| r: 2:00 | 12 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 14 | |||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 24 | |
| r: 4:00 | 6 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 25 | |
| r53 |
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Workout Graph
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