Laura Roche v250m/1:00r...7 row
4,000
Meters
15:42.4
Time
1:57.8
Pace
268
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 29:42.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 169 |
April 18, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.4 | 4,000 | 1:57.8 | 214 | 1036 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 16 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 21 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 28 | |
| r: 3:00 | 16 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 13 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 14 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 2:00 | 13 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r93 |
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Workout Graph
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