Laura Roche 3x19:00/3:00r row
12,784
Meters
57:00.0
Time
2:13.7
Pace
761
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,828 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 163 |
April 16, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,784 | 2:13.7 | 146 | 803 | 20 | |
| 19:00.0 | 4,291 | 2:12.8 | 149 | 813 | 20 | |
| 19:00.0 | 4,238 | 2:14.4 | 144 | 795 | 20 | |
| 19:00.0 | 4,255 | 2:13.9 | 146 | 801 | 20 | |
| r44 |
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Workout Graph
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