Laura Roche 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 165 |
April 15, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 27 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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