Laura Roche v1000m/2:00r...9 row
7,000
Meters
28:20.2
Time
2:01.4
Pace
456
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 7,136 |
| Overall Time | 46:50.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 166 |
April 15, 2020 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.2 | 7,000 | 2:01.4 | 195 | 972 | 26 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 22 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 17 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 18 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 15 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | |
| r: 6:00 | 10 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 1:30 | 22 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:30 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:30 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 28 | |
| r136 |
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Workout Graph
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