Laura Roche 2x8:00/2:30r row
3,732
Meters
16:00.0
Time
2:08.6
Pace
230
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 21:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 162 |
April 11, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 24 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 24 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.