Laura Roche 3x8:00/2:30r row
5,566
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,599 |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 165 |
April 11, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 23 | |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 23 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 23 | |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 23 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.