Laura Roche v5:00/r...9 row
6,259
Meters
29:00.0
Time
2:18.9
Pace
358
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 160 |
April 09, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,259 | 2:18.9 | 130 | 748 | 19 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 19 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 17 | |
| r: 4:00 | 12 | |||||
| r12 |
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Workout Graph
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