Laura Roche v4:00/2:00r...13 row
6,821
Meters
27:45.1
Time
2:02.0
Pace
442
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,999 |
| Overall Time | 49:45.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 160 |
April 08, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.1 | 6,821 | 2:02.0 | 192 | 962 | 26 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | |
| r: 6:00 | 7 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 14 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 1:00 | 19 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 12 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 7 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 16 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.