Laura Roche v5000m/3:00r...2 row
6,003
Meters
27:29.8
Time
2:17.4
Pace
292
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:29.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 121 |
December 15, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.8 | 6,003 | 2:17.4 | 135 | 764 | 19 | |
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 20 | |
| r: 3:00 | 18 | |||||
| 4:39.6 | 1,003 | 2:19.3 | 129 | 744 | 20 | |
| r18 |
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Workout Graph
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