Laura Roche 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 125 |
December 14, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 20 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 20 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 20 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 20 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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