Laura Roche 6000m row
6,000
Meters
25:24.8
Time
2:07.0
Pace
374
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 125 |
December 12, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.8 | 6,000 | 2:07.0 | 171 | 887 | 20 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 21 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 21 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 21 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 21 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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