Laura Roche 7000m row
7,000
Meters
31:06.2
Time
2:13.3
Pace
415
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 119 |
December 11, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 7,000 | 2:13.3 | 148 | 808 | 19 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 18 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 22 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 18 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 22 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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