Laura Roche 3x3000m/3:00r row
9,000
Meters
40:23.6
Time
2:14.6
Pace
533
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 49:23.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 122 |
December 10, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.6 | 9,000 | 2:14.6 | 143 | 793 | 18 | |
| 13:35.6 | 3,000 | 2:15.9 | 139 | 779 | 18 | |
| 13:32.4 | 3,000 | 2:15.4 | 141 | 785 | 18 | |
| 13:15.6 | 3,000 | 2:12.6 | 150 | 816 | 20 | |
| r78 |
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Workout Graph
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