Laura Roche 8000m row
8,000
Meters
34:51.8
Time
2:10.7
Pace
483
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 124 |
December 08, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.8 | 8,000 | 2:10.7 | 157 | 839 | 20 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 20 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 20 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 20 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 20 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 20 |
| 4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 20 |
| 4:16.6 | 8,000 | 2:08.3 | 166 | 870 | 20 |
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Workout Graph
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