Laura Roche 6500m row
6,500
Meters
29:17.9
Time
2:15.2
Pace
383
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 124 |
December 04, 2025 22:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:17.9 | 6,500 | 2:15.2 | 142 | 787 | 20 |
| 5:53.5 | 1,300 | 2:15.9 | 139 | 779 | 18 |
| 5:44.9 | 2,600 | 2:12.6 | 150 | 816 | 20 |
| 5:56.3 | 3,900 | 2:17.0 | 136 | 768 | 21 |
| 5:59.6 | 5,200 | 2:18.3 | 132 | 755 | 20 |
| 5:43.6 | 6,500 | 2:12.1 | 152 | 821 | 22 |
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Workout Graph
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