Laura Roche 2x3000m/3:00r row
6,000
Meters
26:53.5
Time
2:14.4
Pace
356
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 32:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 122 |
December 03, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.5 | 6,000 | 2:14.4 | 144 | 795 | 20 | |
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 20 | |
| 13:26.0 | 3,000 | 2:14.3 | 144 | 796 | 20 | |
| r28 |
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Workout Graph
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