Laura Roche 2x11:00/5:00r row
5,057
Meters
22:00.0
Time
2:10.5
Pace
308
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 138 |
December 02, 2025 06:35:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,057 | 2:10.5 | 157 | 841 | 22 | |
| 11:00.0 | 2,504 | 2:11.7 | 153 | 826 | 20 | |
| 11:00.0 | 2,554 | 2:09.2 | 162 | 858 | 24 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.