Laura Roche 4000m row
4,000
Meters
18:07.9
Time
2:15.9
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 343 |
| Drag Factor | 127 |
December 01, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 778 | 18 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 16 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 18 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 20 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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