Laura Roche 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
569
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 127 |
November 30, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 19 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 18 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 20 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 19 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 20 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 18 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 20 |
| 4:44.3 | 7,000 | 2:22.1 | 122 | 719 | 18 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 21 |
| 4:43.4 | 9,000 | 2:21.7 | 123 | 723 | 18 |
| 4:32.1 | 10,000 | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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