Laura Roche 3000m row
3,000
Meters
13:53.9
Time
2:18.9
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 124 |
November 29, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.9 | 3,000 | 2:18.9 | 130 | 748 | 18 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 17 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 18 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.