Laura Roche 5:04 row
1,109
Meters
5:04.6
Time
2:17.3
Pace
63
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 115 |
November 17, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,109 | 2:17.3 | 135 | 765 | 16 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 |
| 5:04.6 | 16 | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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