Laura Roche 5:05 row
1,108
Meters
5:05.1
Time
2:17.6
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 125 |
November 16, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,108 | 2:17.6 | 134 | 761 | 16 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 |
| 5:05.1 | 15 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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