Laura Roche 5:01 row
1,056
Meters
5:01.7
Time
2:22.8
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 123 |
November 15, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.7 | 1,056 | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 |
| 5:01.7 | 5 | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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