Laura Roche 8:15 row
1,798
Meters
8:15.3
Time
2:17.7
Pace
104
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 117 |
November 14, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.3 | 1,798 | 2:17.7 | 134 | 760 | 16 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 |
| 8:15.3 | 713 | 2:16.9 | 136 | 768 | 16 |
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Workout Graph
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