Laura Roche 12:15 row
2,606
Meters
12:15.3
Time
2:21.0
Pace
147
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 123 |
October 29, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 2,606 | 2:21.0 | 125 | 728 | 16 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 16 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 16 |
| 12:15.3 | 477 | 2:21.8 | 123 | 722 | 16 |
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Workout Graph
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