Laura Roche 20:01 row
4,239
Meters
20:01.9
Time
2:21.7
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 328 |
| Drag Factor | 130 |
September 29, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,239 | 2:21.7 | 123 | 722 | 15 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 16 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 16 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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