Laura Roche 16:00 row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 132 |
July 29, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 17 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 19 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.