Laura Roche 5x1:00/1:00r row
1,422
Meters
5:00.0
Time
1:45.4
Pace
108
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 10:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 136 |
July 22, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 34 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| r163 |
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Workout Graph
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