Laura Roche 8:03 row
1,754
Meters
8:03.7
Time
2:17.8
Pace
102
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 136 |
July 22, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:03.7 | 1,754 | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 8:03.7 | 696 | 2:11.9 | 152 | 824 | 21 |
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Workout Graph
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