Laura Roche 3x3:00/3:00r row
2,307
Meters
9:00.0
Time
1:57.0
Pace
157
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 122 |
July 15, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,307 | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | |
| r79 |
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Workout Graph
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