Laura Roche 3x3:00/3:00r row
2,277
Meters
9:00.0
Time
1:58.5
Pace
152
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 271 |
| Drag Factor | 134 |
July 10, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1022 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | |
| r139 |
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Workout Graph
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