Laura Roche 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 141 |
July 04, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 18 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 17 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 18 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 20 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 18 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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