Laura Roche 6x1:00/1:00r row
1,609
Meters
6:00.0
Time
1:51.8
Pace
114
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 12:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 135 |
July 02, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r195 |
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Workout Graph
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