Laura Roche v8:00/2:00r...2 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 142 |
June 27, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 23 | |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 23 | |
| r: 2:00 | 64 | |||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 23 | |
| r64 |
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Workout Graph
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