Laura Roche 4x5:00/r row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 126 |
June 23, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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