Laura Roche 2x15:00/3:00r row
6,408
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
May 31, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 19 | |
| 15:00.0 | 3,192 | 2:20.9 | 125 | 729 | 19 | |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 20 | |
| r37 |
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Workout Graph
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