Laura Roche 3x500m/2:00r row
1,500
Meters
5:53.7
Time
1:57.9
Pace
100
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,596 |
| Overall Time | 11:53.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 135 |
May 29, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1034 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.