Laura Roche 3x2000m/3:00r row
6,000
Meters
27:13.8
Time
2:16.1
Pace
352
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 36:13.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 127 |
May 28, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.8 | 6,000 | 2:16.1 | 139 | 777 | 18 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 17 | |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 18 | |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 21 | |
| r71 |
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Workout Graph
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