Laura Roche 1x10:00/4:00r row
2,260
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 140 |
May 14, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | |
| r10 |
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Workout Graph
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